Regina Fridkin

Self-worth is not something we achieve through titles, productivity, or how much we give to others. It is something far more subtle and far more powerful. It is the quiet understanding of who we are beneath our roles, responsibilities, and expectations. For many years, I lived and worked in environments that required constant presence, decision-making, and accountability. On the surface, everything appeared stable and prosperous. Yet beneath that structure, I began to notice how easily...

Letting go of negative emotions, past hurts, and unhelpful attachments is essential for mental and emotional well-being. Holding on to resentment, fear, or regret can weigh heavily on your mind and body, preventing you from living a fulfilling life. Fortunately, there are practical strategies you can use to release negativity and embrace a more peaceful, balanced state of being. In this article, we will explore effective methods to help you move forward, heal, and cultivate a positive...

As 2025 draws to a close, many of us feel the urge to rush toward new goals and fresh starts. Yet, before stepping into the future, it’s essential to pause and reflect on the year behind us. Reflection is more than a moment of nostalgia; it is a powerful practice that grounds us in gratitude and prepares us for meaningful growth. Welcoming 2026 with intention means honoring where we have been, recognizing what we have learned, and setting a clear path for who we want to become. The Importance...